Power
Pilates with a Ball
The Pilates exercise ball is incredible, in increasing flexibility,
range of motion, balance and coordination. You can sculpt and tone
your abdominal and back muscles using a yoga ball, medicine ball and
light weights. The Pilates ball is ideal for training your arms, chest,
and buttocks in addition to the targeted abdominal and back muscles.
The Pilates ball primary effect is to gain tone and strength all over
your body. It specifically emphasizes your core muscles. The benefit
of strengthening these muscles increase the ability to walk, run,
jump, and even sleep better than you have been. Because this class
is designed to strengthen the entire body we incorporate floor exercises
and light weights for a toned lean body.
Yoga
Yoga
is described as healing of injuries and diseases, concentration and
mental discipline, stress reduction, spiritual practice.
The
ancient texts of yoga are practical and surprisingly modern! They
are universal techniques-applicable to all. Anyone can benefit from
this discipline. There are various approaches to yoga. One personality
type might approach yoga through study and knowledge of the ancient
texts, another might choose the avenue of devotion, or of service,
or through mastery of the body. Most important is the desire to grow,
to enhance one's life-to see clearly, and at every moment to act un-regrettably.
To
get the most powerful body physically and mentally combine both of
these classes in our combo class every Monday evening and every other
Saturday morning. Our students have seen magnificent results in strength
and flexibility. Students are practicing meditation for the first
time. Their minds are completely open to relaxing after the rigorous
work out. The great thing is that this class can be customized to
meet the needs of beginners, intermediate and more advanced Pilates
and Yoga practitioners.
Call
today to schedule your FREE trial class.
Schedule:
Powerball-Pilates and Yoga Combo
